I haven't been able to post much the past couple of weeks due to traveling with work and working a boat ton of hours, so I wanted to catch up to where I'm at with my diet. I learned trying to be good one the diet while traveling is pretty difficult, but do-able. I didn't lose as much weight as I would have liked but at least I didn't gain any.

This week I was at home but worked a ton of hours, and the boss kept bringing in snacks and stuff, so it was extremely hard, in fact one day I actually put 3 pounds back on. I have been able to take it back off, so I'm happy about that.

Here is my weight by day and my measurements as of today:

Hips - 39 1/2"
Waist - 39 1/2"
Arms - 13"
Thigh - 23 1/2"
Chest - 41"

I wasn't able to weigh while on the road, so I picked up at day 15 with that.

Day 15
175.1

Day 16
174.5
Hips- 40"
Waist - 40"
Arm -13"
Thigh - 23"
Chest - 43"

Day 17
173.4

Day 18
172.9

Day 19 (this was the result of blowing the diet on day 18)
175.9

Day 20
175.0

Day 21
174.2

Day 22
173.1

So the total weight loss for 3 weeks is 11.2 pounds, and several inches. I'm pretty happy with my progress but would like to lose about 30 more. I'll get there! I've gotten into the habit of being very conscious of what I eat, and not putting a lot of junk in my body. I'm eating healthier and feeling better too!